12 foods that burn belly fat
Belly fat is one of the most critical issues today in maintaining good health. This may sound strange but it is true. Some of the problems created by too much belly fat include:
- High blood pressure
- Poisoning the liver
- Heart disease increase
- Increased cholesterol
- Increased risk of developing diabetes
How can you tell if you need to lose belly fat as well as looking in the mirror?
- Men: waist should be 37 inches or less
- Women: waist measurement should be 32.5 inches or less
- Another guide: Measurement of life should be no more than half of your height in inches
Now that you know what to look for to determine whether belly fat is a problem for you, let's look at some of the foods that actually help you to lose belly fat. Choosing and eating foods that bkill belly fat ultimately help reduce your waistline and improve your overall health.
But ... before we go any further, please understand that there are foods that address a particular part of the body like a heat seeking missile! However, there are products and foods available that will dramatically help you lose belly fat and makes eating healthy and exercising that much more beneficial.
1. Flaxseed and flaxseed oil: it is a source of Omega-3 nutrients that have been shown to help fight heart disease and some types of cancer
2. Celery: can help reduce blood pressure and cholesterol. Some studies say that it also takes more calories to digest celery celery actually contains.
3. Oatmeal: Oatmeal Breakfast humble (not the instantaneous high sugar content) provides good fiber, helps lower cholesterol and helps you feel fuller, longer.
4. Proteins in powder helps stop cravings and can increase your metabolism and ward off hunger pangs. But, as with everything else, read the labels. Sugar is a no-no, even in the form of sucrose, fructose and dextrose. Mix with water or low-fat yogurt and milk. Read the labels for foods with low fat content are often high in sugar.
5. Olive oil: Olive oil is one of the best monounsaturated fats to use. Stay away from base oils of animals. Stick to vegetable oils and customs in particular olive oil. Olive oil helps to control cholesterol.
6. Berries: strawberries and other berries provide a good amount of fiber and antioxidants such as those found in blueberries. Just remember to be aware of the content of natural sugars and enjoy in moderation.
7. Eggs: protein machine still little. The eggs contain vitamin B12, which is necessary for the metabolism of fat. Eating eggs is good for you. There was a question about the cholesterol in eggs, but recent studies have shown that eggs are good for you and not the problem that causes cholesterol as previously thought. Cholesterol from animal products is much more worrying. In case of doubt, and you already have a cholesterol problem, always consult a physician.
8. Beans and other legumes: These packages are Some small loads of protein and fiber. Not only great to feel fuller longer, but it can help with the 'regularity'. Always use products that have not been manufactured. Read the labels if you use canned beans, as is often added sugar.
9. Fish: Fish is the most lean source of protein available. Include at least two days a week, whenever possible.
10. Lean meats and poultry: always choose lean cuts of meat. Eye of the round and filet mignon are great choices of beef. Lean cuts of turkey, chicken or pork are good too. Whatever you choose, cut the excess fat.
11. Green leafy vegetables: green leafy vegetables and broccoli are a lot of fiber and low in calories. Make your meals full of these gems and you'll feel great.
12. Avocado: yippee ... one of my favorites. Full of monounsaturated fats, these little beauties are full of fiber and goodness. You can indulge in half an avocado a day!
Bottom line is this ..... There is no secret pill! Moderate exercise along with eating healthy foods such as those listed above is the best way to lose belly fat.
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